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Love this challenge idea! Excited to be a part of it! I'm introducing myself into a ketogenic lifestyle and I've had pretty good success so far, but it is hard and temptation is everywhere. I've alrea…
hi there! i am restarting the alpha phase today actually. i had joined a group previously, but life got in my way and i made some excuses. HOWEVER - today i begin again! Wednesdays are my weigh in day…
This workout is one of the best things I've ever done for myself. Unlike the ones listed in the group title, this one is low impact, but keeps high results. Starting out, I really needed help. I could…
hello all! this week is my week to bring a treat in to the office on friday. so far, people have brough buttery baked goods and icing with cupcakes. i need a delicious treat thats not so high on the c…
hello all! this week is my week to bring a treat in to the office on Friday. so far, people have brought buttery baked goods and icing with cupcakes. i need a delicious treat thats not so high on the …
how do you do it??!? i love sleep. i love going to bed, and i hate my alarm so much. how do you get yourself up and alert enough to focus on a workout? what time do you get up and what is your morning…
hot dang!! ok, so mini backstory - bought slim in 6 series in college, gave up really fast. last spring i completed 6 weeks of the program, not quite managing the third level of the workouts (soo hard…
this is my hardest meal of the day. honestly. when im being really good, i like to have an apple with some light peanut butter. but.. this gets really boring really fast. and i love peanut butter. its…
