-
its almost the first..
what strategies do/will you use to keep your logging on point? I had a decent run on the go and then lost it on Saturday. again. how do you do it?
-
Love this!
Love this challenge idea! Excited to be a part of it! I'm introducing myself into a ketogenic lifestyle and I've had pretty good success so far, but it is hard and temptation is everywhere. I've already cheated more than I wish I had, and I'm glad to have people to support me, and that maybe I can help motivate!
-
starting late...
hi there! i am restarting the alpha phase today actually. i had joined a group previously, but life got in my way and i made some excuses. HOWEVER - today i begin again! Wednesdays are my weigh in days, and that isn't going to change. i will adjust my workout schedule accordingly. haven't been feeling very motivated, and i…
-
Slim in 6
This workout is one of the best things I've ever done for myself. Unlike the ones listed in the group title, this one is low impact, but keeps high results. Starting out, I really needed help. I couldn't do much, and I was too embarrassed to eeven consider joining a gym. I'm 20lbs down now (for the second time) and I need…
-
office party treats
hello all! this week is my week to bring a treat in to the office on friday. so far, people have brough buttery baked goods and icing with cupcakes. i need a delicious treat thats not so high on the calorie or carb count. ideas?
-
office party treat
hello all! this week is my week to bring a treat in to the office on Friday. so far, people have brought buttery baked goods and icing with cupcakes. i need a delicious treat thats not so high on the calorie or carb count. ideas?
-
morning workouts
how do you do it??!? i love sleep. i love going to bed, and i hate my alarm so much. how do you get yourself up and alert enough to focus on a workout? what time do you get up and what is your morning routine?
-
cardio core express just blew my mind!
hot dang!! ok, so mini backstory - bought slim in 6 series in college, gave up really fast. last spring i completed 6 weeks of the program, not quite managing the third level of the workouts (soo hard), but i DID manage to drop 18lbs. my bf and i moved in september, and i lost my dvds in the move :( bought NEW dvds (off…
-
i need help with breakfast..
this is my hardest meal of the day. honestly. when im being really good, i like to have an apple with some light peanut butter. but.. this gets really boring really fast. and i love peanut butter. its easy for me to stop at timmies and get oatmeal, or the turkey sausage breakfast sandwich (delish) since its on my way in to…
