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Bone broth
I love bone broth...easy to digest, lots of nutrition, and easy to make with things you’re going to throw out anyway (bones/veggie scraps). My question is...how do you go about calculating the nutrients/macros in homemade broth like that?
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Keto friends!
Hey MFP’s! I’ve been gone for quite some time, but I’m back & adopting the Keto life. I’d love to have guidance & support in this new WOE as well as new friends to recipe-swap and trouble shoot with. Feel free to add me, I’d love to travel this road with plenty of friends by my side!
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Night shifters...how do you log food?
I've been doing really great with logging my food this past month and have even been able to lose 14 pounds doing so. :bigsmile: But I just started a new job where I will be doing rotating shifts, sometimes at night....like the next 3 days, all 7p-7a shifts. How do you log your food? Just log it all ahead of time? :huh: I…
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Walking at State Parks in SE Minnesota?
So I'm new to Minnesota (& fairly new to MFP) and I don't know anyone within several hundred miles of me. :frown: So now that I'm unpacked and feel fairly confident about the food logging I'm trying to work on the exercise portion a little more. I'm very out of shape and walking 1.06 miles the other day (around my…
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Greetings from Minnesota!
Hi Everyone! I'm new to Rochester, MN and the myfitnesspal site. Hoping to make some friends that will help support my focus on healthier eating, exercising, and living habits. Best of luck to all of you!
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The Quinoa Mystery.....
So I've heard this mentioned in other posts and I'm not sure what it is? Some type of grain, seed, fiber source? How do you use/prepare it? What you do put it in? Where do you even find it? Thanks!!!
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Is Breakfast REALLY necessary?
Sometimes I'm fine with it, wake up hungry, ready to fix something yummy....but other mornings, I don't even want to walk into the kitchen until lunch time. I'm just totally disinterested in anything foodwise and I'm forcing myself to eat a granola bar or a little something....is skipping breakfast really going to kill my…
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Weighing In....
So when is YOUR best time to weigh in? This is my first week to the site, but thinking once a week, maybe Sunday mornings? But I'm kind of a scale junkie...what do you guys do?
