For the last month I have been using the Elliptical machine almost daily. I developed slight pain or discomfort on the inside of my left knee. It got to the point where I went to an Orthopedist to have it looked at. He took x-rays and said there was nothing wrong with my knee but I may have arthritis so he gave me a shot.…
I have lost 23 pounds since January 1, 2013 using myfitnesspal, counting calories, and lots of cardio. I lost 13 pounds in January, 6 pounds in Feburay, and 4 pounds in March. I have obviously slowed down from January which is frustrating. I do great during the week but backslide a little on weekends. Right now I'm at 184…
