Working out 7 days a week
I was working out at the gym 7 days a week but I keep hearing that it isn't good to work out every day and I should be taking days off. So I have scaled back to 3 days on, 1 off, 2 days on, 1 off but every time I miss a day at the gym I am so unmotivated to go the next day. I want to go 7 days a week. What is everyone's…
