Do I have to eat the calories I burn at the gym?
I need help figuring out what my calorie goal should be because someone told me 1200 is too low. I'm 24 years old, 5ft 5in and weigh 147. I go to the gym 4 times per week and usually burn around 400 calories. I do not like eating back my calories because it's too much food and I feel like it defeats going to the gym.…
