Goshers

Discussions

What is your net calorie goal? Is everyone's 1200 calories?
Just wondering, how do they decide that? I see a lot of 1200... so is that the norm?
I'm new! Can I lose without working out?
Hi! So it says that I need to eat 1200 calories a day, to lose 1 pound a week. Is it possible to lose weight without working out? If I do eat 1200 calories everyday for 10 weeks will I lose 10 pounds :) thanks!