High Protein!
TIP!!! I was informed by a nutritionist that if you eat at least 35-45 grams of Protein per meal ever 4 hours, You are sure to lose weight. And you must eat 3 x's the amount of protein to 1x's the amount of carbs.....to balance out your diet. So basically 3 proteins to 1 carb. Example.....if you eat 10 grams of…
