Hi If you live in the Macarthur area would love to hear if your interested in becoming my buddy for encouragement in our mutual pursuit. I love to exercise but occassionaly need some motivation. Looking forward to hearing from anyone :happy:
Feel silly, but I have looked at the database of exercises and don't know which ones are strength training ones. Help :)
Just dropped in, found this site by pure luck and hope to make this my new home. Many members from Australia?