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Work out drinks
Second and last discussion for today. I'm a sucker for a well known brand of workout drinks.... Their "raspberry Body Fuel. Yum! Given the fact that there is about 135 calories per drink... anyone got any alternatives? Obviously water... but i kinda like to have something with more flavour... And i do enjoy and feel like i…
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Gym - Morning workout v Evening workout
What's people's views on this? When do you prefer to work out? I always thought morning cardio got your metabolism working for the rest of the day... as a result, the morning work out was more effective than the evening one. I'm not naturally a morning person, but the thought of getting it over and done with at the…
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Anything in life is possible, with the support of good frien
Hello everyone... Congrats to us all for getting this far! Now the hard work starts... My goal is to get fit and to tone up. I'm looking for friends to join me on my journey..... I've come to realise everything in life is easier if you have good friends, I see no reason why it should be any different here! So, any other…
