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All or nothing mentality :(
Hi I really need some help with my views towards food. I am 38 and have been dieting since I was about 9. I dont know why but if I am not perfect on my diet I just blow it. I have no control over this. I spend my days coming up with healthy eating plans and if I have potatoes and bread one day I cant have them the next. I…
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Daily Calories set by MFP?
So I am pretty big and have over 150 pounds to lose. But MFP have set my daily intake at 1460 - I think this is quite low, although I dont do any exercise. When you watch some weight loss programmes some people eat up to 2000 and lose weight. My fear is being hungry so I will try at this range but I may have to eat more.…
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Been lurking for a while
Hey So been lurking these boards for a while and just now have set my profile up proper as I need to change. I am getting older and fatter every day and I just feel out of control. Surely I should have had this under control by now? I dont smoke, I dont drink and eating is my only pleasure. Looking for some serious…
