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After 30 DS
I was just curious what all these 30 Day Shredders do when they finish the program. I completed it without any particularly obvious results and have started the No More Trouble Zones workout + running, but was interested in what others go to next. Thanks!
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JM No More Trouble Zones- anyone?
Hello! I have just started doing this video after having completed 30DS (which I do some for a quick work out). Is anyone else doing this or want to join me? It is hard and takes more time but I am trying to stick with it this time!
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website frustration- RMR and predictions...
Hello! I have a few questions about this website... 1. MFP asserts an RMR higher than some other websites- I was wondering how this affects my overall program. 2. Every day at the end of entering things in it says something like...If every day were like this you would weigh 117 (or whatever) in 5 weeks. So...every day I am…
