if your like me you crave sugar, and love all things sweet. So I thought i'd share some amazing low cal fixes Twinkies- 120 17 marshmallows- 100 dessert delight gum - 5 fiber 1 brownies- 90 regular brownies - 150 remember sugar isn't evil, everything is ok in moderation
form the beginning of october to now: [ img ] before and [ / img ] after the links minus the spaces Before : After: I'm so happy!
Not sure how to do this but here I go: Me before :/ : <a href="http://s448.photobucket.com/albums/qq209/princess_kbd/?action=view¤t=Screenshot2011-11-06at40914PM.png" target="_blank"><img src="http://i448.photobucket.com/albums/qq209/princess_kbd/Screenshot2011-11-06at40914PM.png" border="0" alt="Photobucket"></a> Me…
90 minutes, five times a week: °Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout. °Abdominals:50 crunches, 50 bicycle twists & 50 leg raises. Repeat this rountine 3 more time in between weights, making it 600…