jal129

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Discussions

How I broke my plateau...could possibly help someone else.
Hi all, So for the past two months I've been stuck at the dreaded plateau. It SUCKED!! I was feeling so defeated and tried so hard to increase my workout intensity and reduce my caloric intake. It didn't work. Finally, I was so tired and sore I took one "lazy" day where I just walked at a high incline for 30-45 mins at a…
Exercise induced gustatory rhinorrhea?
Hey everyone, Kind of a weird question here. Ever since I started dieting/exercising and losing weight, my nose runs constantly when I'm eating. It's super annoying and semi-embarrassing if I'm eating with others. Has anyone else experienced this phenomenon? I never had this problem before and it's definitely frustrating.…