Sore from a VERY short workout!
I did about 10 minutes of a 20 minute workout with my Wii Active yesterday (lots of squats and lunges) and I am sooooo sore today that I can barely walk, get up out of a chair or climb 2 stairs!!!! I knew I was out of shape and wouldn't make it through the whole 20 minutes, but geeze! My question is: Is it better to keep…
