I was talking with a friend and asked her advice on how I can improve my meals and she said don't buy the tv dinners (lean causine, lean gourmet, ect) becuase of all the sodium she said I could make a big batch of whatever and freeze it. Is this okay to do. I would hate to get sick. I just don't know without the food…
I have always heard that you should aim for a weight loss goal of 1-2lbs a week. Now if your heavier and have more weight to lose is it okay to aim for a weightloss goal of 3-4lbs a week. I have been trying to make my goals for 3lbs a week seeing that I have so much to lose right now then when I get down more I'll aim for…
