Need Advice for a new runner training for a 10K...
I have been training for a 10K for about a month now. I was up to running about 5 miles (not straight through, running for a mile and then walking for two minutes). Now I can't even run two miles without getting shin splints. I tend to limp then all day long. I did break my left leg 4 years ago right above the ankle. That…
