If feels so hard to get back to what I was before I broke my ankle and I stop working out for a year I am already walking and running with some pain. I am 51 and my body feels so out of shape I gane weight but I am in to try again to loose 10 to 15 lbs I hate fish and veggies any ideas about food will be greatly…
I have been exercising for about 2 years. I exercise 3 to 4 days a week and I do not see any results my weight is the same. I am looking mostly to loose my extra skin around my waist (I hate it) and loose about 10 lb. I come to believe that I will never be able to accomplish it maybe because of my age. Does anyone who is…