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help- info on 30 day shred??
I have been hearing alot about the 30 day shred and I am thinking about trying it, but i don't know much about it. I use to be an athlete but i am out of shape now and I worry I wont be able to complete the dvd's, do you need to be in good condition before you start this program? and also, has any one completed the 30 day…
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24 and ready to look good in that bikini
hey girls! looking for others like me that are in their 20's and are ready to lose the weight for this summer to get those cute little bikinis we all wanna look good in!! I know we can do it. time to put down those holiday treats and get on that treadmill! come on girls lets get those long lean legs and flat tummys we…
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question about carbs
how bad is it that i go over my carb intake? I can stay under my calories but i keeping goin over my carbs, is that really bad?
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HEY!!
hey my name is also katie and I'm ready to get in shape and live a better healthier life!!! I'm not here to look like a twig, I want to be fit, have some muscle tone and feel great! :smile:
