Advice on eating plan please!
Hi, can I have advice/suggestions on a typical days diet please? I am female, 5' 2 and 10.5 st and hoping to lose a pound a week. Breakfast is porridge with skimmed milk Lunch is home made soup c200 cals with minimum if any fat Dinner is poached chicken breast or baked fish, sweet potato, cabbage, broccoli, sweetcorn, peas…
