I own a stationary bike and I will generally work hard for an hour and sweat a lot. My heartbeat doesn't go up like crazy ( like when I go running) but I still feel good after. Is it helping? I've also noticed that my legs are getting more muscular and bulking up. I don't know if I'm happy about that or not! What do you…
Hello! I have been struggling to know the amount of calories I should be eating. I'm 20 years old, 5'5 126 pounds and a lot of the calorie calculators online tell me to eat about 1300 calories per day to lose 1 pound per week but I find it hard to stay to that limit on most days. Would love some help/advice. Should I…
Does anyone else feel less motivated to workout when it's cold and snowy outside? What do you do to motivate yourself and get yourself out of the funk! Any advice is helpful :)
Hello! I have done very well so far and I am very close to my ideal weight but I have been struggling this month and would love to get some motivating friends. Add me :)
