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What am I doing wrong?!
Okay, so for the past 2 1/2 weeks I have been riding the stationary bike for 20-25 miles along with weights and aerobics. This is more exercising than I have done in the past, I used to just elliptical for 30 min a day but that didn't really get me anywhere. So, I thought that by doing this (training for RAGBRAI) would…
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Elliptical vs. Treadmill
I am a HUGE fan of the elliptical, but I was wondering if it is possible to use it too much. I try to use the treadmill for at least 45 min two days a week, and then I for the rest of the week I do elliptical the rest of the week. I prefer the elliptical because it is easy on my knees, I can last longer on it, and I can…
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I HATE LOVE HANDLES!!!!!!!!!
I've been working on losing my love handles for over a year now, and the results are very slow. Do any of you have a secret to getting rid of these? I'm sick and tired of them! Thanks!
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Guilt???
How do I overcome these guilty feelings??? I'm normally under my calorie goal. In fact, I have never gone over my goal. However, when I do decide to have that one hamburger, or one cookie, I feel so guilty afterwards and instantly feel the need to burn off those extra calories. Any advise?
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Dieting in college??
Is there anything that isn't processed in a college setting? I've been stealing apples and bananas from our cafeteria, but I can't survive very long on just fruit alone. I was wondering if there is anything safe in particular to eat in a college setting. I've been using the salad bar, but it tends to get boring after a…
