GAHH need help with BMR/TDEE!
Hi everyone! I am new to EM2WL, and I wanted to get some input about my BMR/TDEE. A little info about me...I am a 27 yo female, 5"4", 157 lbs., and my main goal is to maintain/build some muscle while losing fat. I recently started getting in shape, hired a personal trainer, and am working out about 4-5 days a week…
