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Getting Fit In VA
Anyone in the Hampton Roads area of Virginia?
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Stationary Bike Riding Issue
So I've been riding the stationary bike in the gym lately. I ride for 30 minutes, and usually dont have any problems while actually riding, but when I stop I go numb in the groin area. Is this normal from sitting on the seat for so long? It is kind of like the pins and needles when your foot goes to sleep, and lasts for…
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Soda Addict
Ok...so I drink 3+ cans of DIETsoda a day. I think i can safely say i'm addicted to caffiene. So my question is how do I stop? Here's the problem....1- I am deployed on a Navy ship, so the water tastes like s**t, and the "juice" is even worse... 2- I REALLY really really like it, hence the "addict" part. 3- I dont sleep…
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My first NSV
I had my first NSV (non-scale victory) today. I went and had my first ever massage, I figured with as hard as Tony Horton (P90X) has been beating me into shape the last two weeks, AND weighing in 10lbs lighter than when I started, it would be nice to treat my body to a little R&R. Well afterward I was asking the therapist…
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Need a miracle and need it fast
Ok guys, I'm know the question i'm about to ask is the "gasp" of the healthy weight loss community, but I'm in a pinch (yes one I've stupidly created myself) and I need some ideas...so here we go: I am in the military, and I'm required to meet a certain body composition every 6 months, well lets just say i'm outside of…
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Started P90X On 30SEP11
Hey guys. I'm Chris. I just started P90X 4 days ago for the first time. I struggle with eating properly and finding the motivation to get into the gym, but I have an amazing friend that is pushing me to find the stronger, healthier me. I am excited (and scared at the same time) of where this road is going to lead, and the…
