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Any suggesttions for Protein powder for women?
Hello pals, I am looking for a protein powder for women. I am not sure if I should get one for after workout or a meal replacement. I checked out the ones at GNC and the guy mentioned that the difference between the two is that the workout one does not have vitamins and minerals? Are there any suggestions on this? Part of…
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MFP suggests 1200 calories daily, isnt that too low?
Hello folks, I am trying to lose 40-45 lbs, started yesterday., but I want to do it healthy. MFP suggested a daily intake of 1200 cal, isnt that too low for a healthy diet. I am a vegetarian and my diet is pretty healthy. I guess I can substitute my carbs with more protein, fat wise I dont think I am too bad. I have my…
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Hello There, New here!
Dear all, I just wanted to introduce myself here. I am 28 yrs old and I am excited to be here. I am currently at 185 lbs, 5' 5" tall, I am looking to lose 45 lbs and am looking forward to making new friends in this journey to success. Cheers, Scuba_girl
