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Suggestions for Abdominal Exercise
Tired of doing crunches lol Anything else that will target the abdominal (baby bump, 2 surgeries ugly fat)
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Measurements
I have never been one to take measurements because I seem to never get the tape measure in the same spot. But I decided that I needed to do this. But now I am frustrated lol I have lost 15 pounds and 2 pant sizes. However my measurements are higher this week. Any suggestions on how to measure and do it the same every time.…
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Frustrated/ Need Help
OK I need some help. My diary is open for my friends. I have been at this for 4 mos and have only lost 10 pounds. What am I doing wrong? I am getting so frustrated.
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NSV mean more then the Scale
I see a lot of post about no weight loss ect. I actually was one of those people. I was getting frustrated because I wasn't seeing the scale move as fast as I thought it should. I have been with MFP for several months, just recently very serious though. And I now believe that what the scale says really doesn't matter short…
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Am I eating enough? HELP
I know you all hear the what am I doing wrong? But I am in need of some help. I have opened my diary to public so everyone can see. I am not a water dinker but I have increased my water intake tremendously, I have been at this for almost 4 mos and only lost 10 pounds. Then this morning I weighed in and have gained 2 pounds…
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New Introduction
Hello finally a group that is over 40. I am struggling and need support and help. I started 3 mos ago and have only lost 7 pounds. My daily intake of calories before I started MFP was 4,000+(speciality coffee) I am now on a 1200 calorie diet and I feel starved. I am not loosing much weight. I am looking for Ideas and…
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Need Help with Fitbit
I just got a fitbit. I am confused because on here it says 1200 calories but on fitbit it says I should be allowed more. What should I go by and how do I change it?
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Boredom Eating
I am an EMT and work 24-96 hour shifts. We stay in a house but have to be ready to go 24/7 so really hard to get any cardio/weight in. Yesterday I kept myself busy and did very well on my calories of 1200. Today we were very slow and I did everything yesterday and feel like I am starving. Of course went over my calories…
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Fitbit
I just ordered my fitbit. YEAHHHHH ......Just looking for insight on it. What to do and not to do. Thanks and maybe some friends for fitbit support :laugh:
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Frustrated
I have been doing the MFP for about 2 months. I initially lost up to 7 pounds. Then gained 2 of it back about 2 weeks ago. And I have not lost or gained a single ounce since. I am allowing myself 1200 calories and I try to get some cardio in 3 times a week. The last week I have been sick so haven't made it to the gym to…
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New in Oregon
Hello I am looking for support and friends on here. Thanks
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Suggestions PLEASE
Hello all. I am looking for suggestions for Healthy low calorie meals and snacks. I work full time for an ambulance service and we work 48 hour shifts. You never know if you will be sitting along side the road somewhere for hours or be able to cook something. Most ready to eat meals need to be kept cold or are bad for…
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Advice/Suggestion on Workout Routine
We just got a brand new weight room/ work out room in our fire station for the firefighters and their families. I am a beginner and looking for some input on a workout routine for loosing weight and toning. I have no idea where to begin. How many reps and sets for weight lifting. How much weight to use and when to…
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Water
I need suggestions for getting water down. I gag on plain water. I do not like the "fake sugar" or zero calorie water. Is it important to get water down? What are some suggestions to spice it up and also how many oz of water should I drink in a day? I like the life water however there is 100 calories per bottle
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Ideas, Support and Suggestions
I am looking for ideas and suggestions for low calorie low fat snacks, and easy cook meals. I work 48-96 hour shifts. I never know if I am going to be sitting on the side of the road or in a house. Looking for ideas that don't require refrigeration or cooking. Thanks
