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MUM of 1 trying for number 2..
Hi all 25 and i have a 1 year old son .. before i conceived I had lost 17kg and after i had him i let my self go ... Again.. now we are struggling to conceive number 2 and i am putting that down to my unhealthyness. So Here we go again.. this time for keeps. Add me I find it so helpful to have friends to talk to and…
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Stumble upon
I dont know how many have been on the stumbleupon website but i have been stumbling and have come across a few weightloss and management tips , when i come across them ill post them here for those of u who are interested Laurel House, healinglifestyles.com Studies have found that these foods help curb cravings, fight…
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10 habits that make you fat
Bad Habits 1-3 1) Poor Preparation. Boy Scouts and healthy eaters have the same motto: Be prepared. Having a refrigerator and pantry stocked with the right foods -- lean proteins, whole-grain carbohydrates, fruits, nonstarchy vegetables and healthy fats -- means you'll be prepared to eat what you should when you should.…
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Exercise weekly
i was just wondering if it is better to gym everyday or to have 1 or two days off /week. some have said 1 on 1 off.. what do you think?
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Metamucill
I was just wondering if metamucil counts towards water count
