Ok I realise I'm probably clutching at straws here but is there a HRM without a watch? I did a quick google but I couldn't find anything. Reason being I do ju jitsu and my chest is about the only part that doesn't get pummelled we do takedowns frequently, leg reaps (which means anywhere from my thigh to ankle getting hit)…
Ok so basically I have PTSD and though I'm not stupid, sometimes I lose the plot when people ask me things or are explaining things and I feel like an idiot because I can't understand a simple sentence and it frustrates me. I basically wondered if anyone else with PTSD, anxiety or depression experienced the same and how/if…
Ok I was going to promote my bf in the swimathon but checked the guidelines and apparently im not allowed so nevermind
I wondered if anyone has any ideas on my issue, on a morning I usually have a cup of tea and some cereal (corn based, the problem is 10 times worse with wheat based) but I found that I can't exercise until around 2 hours after breakfast because I have acid, sickness and feel bloated. I tried switching to lactose free milk…
Hiya Im from the north east of England, just starting to log my weight/food online when I found this site. I have a long way to go since I have a goal to lose 4 stone overall but I'm just taking it one day at a time and its nice to see a site that will make things 10 times easier to track what Im eating and how Im…