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petite ladies...stats?
Hey there!! Wondered if any petite ladies would mind sharing their statistics. I'm 5ft, 136lb (9.6 stone) Chest 36" Waist 29" Hips 38.5" Thighs 23" I would love love love to lose an inch off all over.....but not my chest :) Ohh but 2" off thighs would be ace!!
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jillian Michaels killer buns and thighs?
Hi there Has anyone done....or doing killer buns and thighs? Have you had good results? What did you think of it ? Thanks
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running for fitness
Hi everyone, Im a 33 yr old female and I started running 2 weeks ago and have been doing just under 2 miles twice a week (at a pace of 10 mins per mile) I have been on the same route and will do this for about 2 more weeks before I change to something longer and different (my current route has good flats / inclines &…
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Running & results
Hi all So I've started running :-) spent years thinking I would hate it but really enjoy it......althoughy legs are killing! So far I'm doing 2 miles 3 times a day at around 10 mon per mile and trying to fit in a further 40 mins mixed exercise rest of the week. I have one dress size to lose, mainly leg area, im aiming for…
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beginner......running, advice appreciated
HI there, I'm new to running but signed up for 10k in Sept.....figure I'll have an aim that way and a bit of time to reach it. How much and how far do I need to aim for first...2 miles every other day maybe? Does anyone have any tips in general? Also I can cycle the same amount of distance (with toddler on my bike) in 1…
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increase calories???
hi there, im a little confused when you are recommended to increase calories. Im female and 5ft, because of my height i tend to aim for minimum intake of 1200 calories. Im going to start an exercise routine next week along with the diet (Hannah Waterman) and it recommend an intake of 1400, i think she is also petite at…
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leg exercises, how many reps per day
HI everyone, I know you can't spot reduce but figure if you focus on am area it must help. I'm 5ft, 9 stone and on my last 7lb to go which is the toughest, I would like to lord inches off my thighs, knees and calfs, is snow at the mo so can't really run. I was thinking of creating my own little work out at home....like 50…
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best workout dvd for lower body.
Hi there, I'm looking for some recommendations for lower body workout....or all over with more focus on hips, thighs ect.. I can prob do it 5 days a week but would prefer shorter workouts as I have to work round small baby. I'm in the UK so was looking at celebrity ones like Jennifer Ellisson as I liked the fact shed gone…
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liposuction
HI there, just wondered if anyone had had lipo on their legs (thighs and or knees) and what their experience was. I'm very tempted to have this done.
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my virtual model.....no more?
Oh no I think my virtual model isn't available anymore!! Does anyone know this for fact or know a similar thing.....I found it so useful Thank you
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any petite ladies 130-135lbs?
Hey there, Are there are there any petite ladies out there around the 130-135lb mark? This is my goal and wondered if anyone would shape a photo of what this size looks like to motivate me more......or does anyone know a celebrity this size and height (I'm 5ft) Thanks so much and can't wait to look as fab as you Do!!
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Low / No Carb diet plan?
Hey there!! im just starting my road to a skinnier me and just wondered if anyone had....or knew of a website with a good 'no carb' diet plan so i know what i need to mis out ect thanks everyone & happy new you!
