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Motivation vs Accountability..what are you looking for?
Motivation: 1. "The reason or reasons one has for acting or behaving in a particular way." 2. "The general desire or willingness of someone to do something." Accountability: 1. "Responsibility to someone or for some activity." So what are you looking for? One or the other? Or both? I imagine motivation is primary reason…
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Have a difficult time with running
Hello all, Just wanted to see if anyone had some advice for me. Over the last few weeks I've attempted running on a treadmill a few times, but couldn't last very long. My calves start cramping up about 10 minutes in. I can power through it for about 5 minutes, but it gets pretty painful. I try focusing on relaxing the…
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New guy introducing himself
Hell all, Picked up the MFP app a while ago, but have just now started using it. I decided to go to a party and now have a goal of losing the belly by February 16th, and then keeping it off after that. I currently weight 185, (the most I've ever weighted) but my ideal weight is closer to 160. The program I've set up…
