eadaniel11

Discussions

Knee Pain :)
Any suggestions on how to minimize knee pain during high impact activities? I just started jogging. I love it, but the next day my knees are extremely sore. All suggestions are welcome: Shoes, Knee braces, stretches....Anything! Thank you for your advice. Have a great day :) Created by MyFitnessPal.com - Nutrition Facts…
Has anyone out there...
Has anyone out there actually LOSE the advertised 20 lbs using the 30 Day Shred? I only hear of weight gain in the first week, and a few stories of inches lost. But I have not ran across any weight loss success stories using the Jillian Michaels 30DS. Let me know, Thank you!