Hi guys! I've been using mfp for a while as a tracker but always on my phone, thus have never posted on here before! I'm 24, and have recently slimmed down from 263 to 227... I don't know why I said 'slimmed' as I clearly still have a lot to lose! Hoping that I will have 84lbs off by the end of the year, but for now I am…
Has anyone done a V Core class? I've noticed them advertised at the gym I go to (virgin active) and wondered if anyone could explain them? Seem to be between 15-30 minutes so am guessing some short activity focusing on core? Would it be best to do this sort of class before/after cardio? I sometimes find doing a class such…
