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Clean Eating or 'Palaeo Diet' Tips?
Hi guys, I'm hoping to transition to 'eating clean' to help with my weight loss journey. I'm happy with my weight loss so far, but have hit some sort of plateau and hope that eating a healthy clean diet will get me back on track. Has anyone got any tips on making the transition? My current diet is high in sugar and…
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Hello! Looking for motivation and friends!
Hi people! Hows it going? After some time out from 'being healthy' I am back in the game and feeling more motivated than ever. I am a 5'10" female with 68 pounds to lose to reach my main goal. Don't have any buddies on here, so am looking for a healthy lifestyle buddy(ies) for sharing tips and motivation. Focusing on baby…
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Is there anyone using the X Train Fit 12 week programme?
I am just about to start the programme tomorrow - read the guide today, taken some pictures and made some measurements. Keen to find out if anyone is enjoying the programme or if you have any feedback/results to share? Cheers :smile:
