New and needing motivation 5'4 female at 140lbs
I used this app about a year and a half ago. I am 25, female, 5'5" and went from 147 down to 128 (with a goal of 125) in about a years time. I stayed on a diet of 1200 most of the time, only drink 8oz of coffee everything else water and did crossfit, spin and Water Pilates. I got burnt out and stuck in a plateau on the low…
