Hello! My name is Maureen.:smile: I just joined. I'm from south jersey. I'm also looking for fitness support. I've been doing this on my own, and it hasn't been easy. I don't have any friends or family members that are going through this journey of weight lose.
How much protein in one day is too much? Is there such a thing as too much protein? I had the lap-band surgery in Jan. of this year. We are told to consume our protein first..at least 80 grams. But I'm not sure of what the max is. Anyone have any idea? Thanks, Mo
