Hello, I just came across the Alternate Day Diet online - http://www.everydiet.org/diet/alternate-day-diet - and I find it intriguing. On the one hand, I would love to do this, as it means I don't have to sacrifice all the things I enjoy most, and it's not a constant diet. However, I don't know if I could survive on 500…
Hello, I tend to struggle with my diet when I am hungry. I always start questioning the worth of my diet. The solution is to be very hungry as little as is possible. What low-calorie foods can you snack on that will keep you filled up and suppress your appetite for awhile?
