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What next after reaching goal weight?
Hello! I'm 5 lbs from my goal weight. At that point, my BMI would be in the middle of the normal range. I'm male. My current exercise regimen is 2 days a week of doing pure cardio (elliptical) and 2 days a week doing strength training. My next goal is to get rid of the remaining belly fat that I have and start building…
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Advice Needed for Cancun
In a few weeks, I'm going to an all-inclusive resort in Cancun for one week. I should be excited but I'm actually dreading the trip. I'm not sure if I have the willpower to resist those buffets. Any tips on how I can enjoy this trip without gaining 15 lbs?
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Net Calorie Goal
Hello guys. I stumbled upon the app yesterday and now I'm hooked to it. I have a question on how to use the Net Calorie Goal. For example, mine is 1700 calories if I want to lose 1.5 calories a week. Should I try to eat 1700 calories per day? But what if I know that I will burn 500 calories when I run on the elliptical,…
