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Height 5'4 - whats your weight goal
I'm 5'4 - medium frame - wondering what others with a similar build have as their weight goal. I'm thinking 135 - 140. I know I could go lower (was 120 at one point) but I want it to be realistic and maintainable. Thanks!
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WW vs. MFP - opinions?
any opinions on tracking points ( weight watchers) versus calories (my fitness pal) which worked better for you?
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Taking off "baby" weight - "baby" is turning 6 soon!!
weight was never an issue for me until after having a baby. I got down to my pre baby weight plus 10 while breast feeding quickly so I didn't feel any pressure having only 10 lbs to loose but the 10 became 20 and then 30 over the years due to staying home more, exercising less, finishing up her Mac and cheese here and…
