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Walking = muscle weight gain
I've been walking a lot on the track (about 5 miles a day) for the last month or so and I've gained about 3 pounds. Is it possible that I'm developing the muscles in my legs, and that is why I weigh more on the scale? I don't see much of a difference in my leg tone, but I also look at them every day. My clothes don't feel…
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Do more BMs mean faster metabolism?
Hi. This is kind of gross, but I need some advice. I weigh 165 pounds, looking to lose about 10 pounds. I had been eating 1200 calories a day, plus exercising about 3 times a week. Using this method I lost no weight, and I was only pooping every 2-3 days. I've abandoned that strategy and and have recently started eating my…
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Is Diet Coke really that bad?
Yes, I know that Diet Coke is not necessarily good for me, and asparame may cause cancer and I should drink more water and all that. But from a pure weight loss point of view, is Diet Coke bad? Will it cause me to gain weight? It doesn't have any calories, but I've heard that it tricks your brain into thinking you're…
