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Fresh start!
Hi everyone! My name is Brittany and I'm starting my weight loss journey...again. I lost about 30 pounds a few years ago and have now managed to pile it all back on and then some so I'm trying to start fresh. I'm 28 years old and just recently completed a Master's degree. I blame my recent weight gain on the intense stress…
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Weight gain due to antidepressants
I'm sure this has been brought up somewhere else in this forum but here we go! I suffer from an anxiety disorder and am currently medicated. I was recently on Viibryd which did nothing for my anxiety but did everything for my weight gain! I gained roughly 6 pounds in 1 month of being on the medication. In the last 3 months…
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Got rid of gym membership...need exercise ideas
Hey everyone! I had to cancel my gym membership due some financial issues, so I'm looking for some new ideas for workouts. I am currently involved in bellydancing (great exercise by the way!) and I will be starting hot yoga soon. Any ideas on good workouts I can do at home, especially since its so cold? I'm definetely not…
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Unhealthy Work Environment
Okay guys... I need help! I work in an office full of people who snack all day form the candy jar and who consider a bag of chips and a soda from the vending machine appropriate lunch food. I've told everyone I'm working on calorie counting and exercise but people still want me to throw down on candy with them. My boss…
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hey! new girl in the house!
I just wanted to say hello to everyone and let you all know I'm looking for some motivation and encouragement along the way with this journey! I've been there done that on the weight loss game. Anyone have any tips on avoiding snacks?
