Lost weight using this as a guideline to lose more
Hello all, My name is Chris. About roughly a year ago I joined the gym and have been going consistently since then (5 days/wk) and now I am at 91 lbs lost (started in 370's now down to 280's) and it changed my life. But I was not watching my calorie intake and decided if I do that I can lose more and more rapidly as well.…
