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slimquick and mfp
I reccently added the slimquick gummie to my counting calories and exercise plan has anyone tried this? so far in 3 days ive lost 2 pounds. i went with the gummies because iw as looking for a stimulant free help. my only thing is i feel hungry ALL the time and was wondering if anyone has tried these gummies and feels any…
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snacks to feel full
I am big on snacking and have reccently cut my calorie intake down a bit and am having a hard time because i am constantly hungry and want to eat. also i have pre-diabetes so i need to eat lots of snacks (i usualy like to eat every 1.5, or 2 hrs) to keep my blood sugar at a deccent happy level so i dont feel faint. anyway…
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Belly fat!!!
Ive been loosing alot of weight, more than my profile say because I lost alot before I joing this site, but I still have this really annoying belly fat. I'm looking for some suggestions on what I can do to make my belly shrink!? Currently I do the treadmill the most, i try to switch up my speeds and inclines but it is hard…
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New love for yogurt
For the longest time i have absolutly hated any type of yogurt except the chocolate whips, but when i started my diet i decided to give yogurt another chance, and let me tell you i am glad i did! i only like maybe 3 or 4 of the flavors (i am a very picky eater)..but i highly suggest anyone out there looking for some yummy…
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Newb
Hey guys I just started doing this a little over 2 weeks ago when i got my new andriod phone and my new gym member ship. hoping to loose some weight and be a little healthier... its very difficult for me because im a big binge eater and i dont enjoy many healthy foods so i struggle alot to eat good portions and healthy…
