Recommended allowance of Carbs
http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/ According to the link above(and plenty other websites), one should limit their carb intake to around 100-150 grams per day for steady weight loss. I'm trying to lose weight. However, myfitnesspal recommends me to eat a maximum of 282 grams per day on a 2050…
