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Coworkers who bring in junk food (donuts, chocolate, candy,
Alright, This is more of a general venting than anything else. Trying SUPER hard to stay onpoint with the daily diet and I'm usually pretty successful on my own. But coworkers (especially between Halloween - Christmas) love to bring in empty calories to work to share with everyone else. I'm near my goal too which means I…
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Please critique my daily food diary. Not seeing results.
Goal is weight loss first, regain muscle mass after. Meals are listed publically my daily intake currently is set to 1812 calories (188.6 pounds, 28 yrs old). I also workout pretty intensely 6 days a week. The weight just isn't coming off.
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Insanity + Daily Cardio + Casual Weight Lifting = No Weight
Hello, Pretty sure my meals are listed publically so feel free to view them for those who want to maybe help figure out why I'm not seeing the results I'm looking for. I've been doing Insanity for about 3 months (5-6 days a week) every single week and I've gotten in great "physical shape" but I'm not seeing a single pound…
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Skim Milk - 12g of sugar?
Hello, Trying to maintain a high protein intake but reduce my sugar intake at the same time. I drink a fair amount of skim milk on a daily basis but it's loaded with sugar, are there any alternatives to drinking milk that will still give me the high protein I'm looking for? Protein powder is the only alternative I can…
