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Daily chat thread?
Hi everyone, anyone wants to just have a daily chat thread on here? Would be nice, not everything always fits into a topic by its own. I'm on my day 2 of the attack phase and I feel great so far. How's everyone doing? M :flowerforyou:
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Lifting belt - when is support needed?
Hello all, I hope you can shed some light. Some say you 'need' a belt, others don't. Now I don't feel like i need the support ( yet), my lifts are fine and feel comfortable. I currently barbell squat 5x5 60kg and do 60kg DLs. Now I watched the women's weightlifting on TV for the Olympics, and even there are ladies wearing…
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Lifting weights during attack phase?
Hello all. Maybe someone can help. I am lifting three times a week and I don't really want to take a rest week just yet, as I plan to do so in August when on holidays. The book says not to exercise hard during attack phase, but I think my body is used to the exercise and I wonder if it really would do harm to still follow…
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Spinning - Aerobiking
Hello, I am considering to join the spinning class at the gym and was curious about the calories burnt but it doesn't come up when I search, just cycling does, but spinning is much harder than an hour cycling? Any ideas?
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My friends keep tellling me I will BULK!
Help! This starts to worry me, I know I shouldn't be, but it does. So how do you ladies feel about this? I don't want to go massive!
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I found this article interesting...
....So the Government's advice to eat a starch-rich, low-fat diet and to exercise more is based on inconclusive science, while the evidence we see all around us is that we are getting fatter following this advice... http://www.dailymail.co.uk/debate/article-1247216/The-Big-Fat-Lies-Britains-obesity-epidemic.html
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1 Cup?
Hello, I'm very irritated by the 1 cup measurement. IMO this can be anything from a small coffee cup to a big mug, or a bra size for all it matters. it's not very specific and makes it hard to not cheat myself with how much calories the food has. Most of the time I browse till I find an entry with 100g etc , but sometimes…
