Macros, TDEE = completely lost
Prior to using MFP I'd never heard of Macros or TDEE. I know BMR but that was it. I have read through a few forums, websites, etc. and I'm still confused. (Perhaps because I've been working on business taxes all day and this is my "break".) So here's me: 5'4" 29 yrs old Female Current weight: 314 lbs. Body Fat % (according…
