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First NSV.
So today, I did something I have never done before. I got up on that treadmill and I went a whole mile without stopping. Did it at a pace of 5.5 mph. Under 12 Minutes. That's a never before done feat for me. May not be difficult for some people, but this is something I have ALWAYS wanted to do. Thanks for relishing in this…
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Tracking with MyFitnessPal
Ok, so MFP shows that I shoudl eat 1,500 calories a day. However, when I exercise and log it, MFP adds the burned calories to my alloted daily caloric intake. Why is this? Is it not considered bonus calories outside of my BMR or should I go ahead and eat those calories, regardless? Thanks in advance for your help!
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Finally taking this seriously.
So, I don't recall if I ever introduced myself on the boards, so if I did, I apologize. However, I am 24 years old and live in Columbus, Ohio. I've gotten to the point to where I am almost depressed due to what I've let myself become. So, I figured now is better than never. I'm not severly overweight, but BMI is…
