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Getting on the scales
Hi,I was wondering how often should I be weighing myself.Is it wise to weigh every day,once a weeK?
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Soup Recipes
Does anyone have any good Broccoli and Cheese soup recipes,it's raining and cool here today and thought this would be a good soup day.Thanks:smile:
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New To This Site
I;m new to this site,and have alot of weight to lose.I was wondering do you just put down what you eat each meal and it keeps track.I didn't know if you had a specific plan that you follow each day.Could really use some tips.Thanks in advance for any help,I know I have a long road ahead,but really need to do this.:smile:
