So, this morning I completed my w1d1! I don't think I've ever run (other than towards, or away from something!), but I figured that, at 45, it was about time I gave it a try. My fitness level isn't too bad after quitting smoking about 6 years ago, and taking up cycling, but I quite like the idea of attempting a 10k next…
Hi, So, I'm pretty sure I'm going to try and start the couch to 5k training planning tomorrow morning. I cycle a little, but have never even attempted to run before, so I'm a little nervous! (in fact, the first time I've run in over 30 years was yesterday, when buying some running shoes, and trying various different shoes…
Hello, I'm Adam from the South West of England. I'm not massively overweight, but could do with losing a few kgs. I'm in my early 40's, so I guess the middle age spread has started! :-) I never had to worry about my weight until about 4 years ago when I stopped smoking (I'd still rather be an overweight non-smoker than a…
