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w1d1
So, this morning I completed my w1d1! I don't think I've ever run (other than towards, or away from something!), but I figured that, at 45, it was about time I gave it a try. My fitness level isn't too bad after quitting smoking about 6 years ago, and taking up cycling, but I quite like the idea of attempting a 10k next…
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Starting c25k tomorrow. Any others?
Hi, So, I'm pretty sure I'm going to try and start the couch to 5k training planning tomorrow morning. I cycle a little, but have never even attempted to run before, so I'm a little nervous! (in fact, the first time I've run in over 30 years was yesterday, when buying some running shoes, and trying various different shoes…
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Hello from the UK
Hello, I'm Adam from the South West of England. I'm not massively overweight, but could do with losing a few kgs. I'm in my early 40's, so I guess the middle age spread has started! :-) I never had to worry about my weight until about 4 years ago when I stopped smoking (I'd still rather be an overweight non-smoker than a…
