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Self Sabatoge....Time to Move ON!
Why do I set such high goals for myself and work half heartedly to attain them, and get upset and down on myself for the end result. This is a post to rid my mind of the flipping negativity that has been in it for the past 2 weeks. I started this journey, half heartedly in January of this year, and have lost 42 lbs so far.…
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Polar Heart Rate Monitor
I have been doing Zumba for 9 months at least 2 days a week, 60 minutes a class. I used to burn 650-800 per class. I am now lucky if I can get 500. I am wondering why the sudden drop, it happened just about a month ago.... Any suggestions?
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I have quit before, I am determined now!
5'4", was 286...now 258! 28 lbs down. I have been doing 1400 calories, up until two weeks ago, I bumped my calories up to 1800, and I am much happier with my progression so far. 3.5 lbs in two weeks! Eating more to lose more, I learned that from the boards on here! Zumba at least twice a week, 60 min and burn 650-750…
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16 lbs...long ways to go...can you tell anything?
Just looking for some feedback here. No one has said anything to me about looking different except the people who know I have lost a total of 24 lbs. 16 between these two pics
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Weekend Out of Town!
I am going on a little trip with my family over the weekend. Will be spending two nights at hotel/casinos and doing some shopping and family activities. Advice on how to stick to my calorie/workout plan please!! I just restarted my journey and taking time off is not an option!
