donni123

Discussions

Exercise After ACL Reconstruction (Knee Surgery)
I was doing really well losing and exercising before March 17, and splat, tore up my knee while skiing, and completely fell of the wagon. I am about 1 month out from my knee surgery and am looking for light exercise recommendations that others have done after knee surgery . Am currently doing ~2 hours of PT on the knee per…
To do or not do Protein Powders?
I see so many people that work a scoop of protein powder, Body Fortress, or other types into their food intake everyday. Could someone let me know the reasoning behind the protein powder? I seem to fulfill my protein most day without problem. Should I be trying to go above the MFP suggested amount? I do a weightlifting…